Lela Stratton
Ample V – Vegan Meal Replacement Powder Drink
Ka’Chava Meal Replacement Shake
Lyfe Fuel Meal Replacement Shake
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Are you a busy person who is always on the move? Do you find yourself skipping a meal or two? Remember, you must have a properly balanced meal and at the required time to stay healthy.
To stay functional and have the energy to keep going with your activities, you will need to have a full stomach. You may find it easier to walk into a fast food joint and grab some junk, but this is also risky to your health. You need to eat healthily!
A busy lifestyle is not an excuse to eat and be unhealthy. I recommend that you go for a healthy way of staying full while on the run. One of the most appropriate means is to grab yourself a replacement shake.
There are different types of replacement shakes in the market. However, if you are a vegan, you have to be more careful while choosing your replacement shake. You not only need to ensure that it is plant-based but that it also offers you all the nutrients that your body requires.
I will take you through five of the best vegan meal replacement shakes available in the market. I will also guide you on the essentials to check on before buying a vegan shake and what are the health benefits you get from taking a vegan meal replacement shake.
I urge you to take your time to go through this review and get to know all there is about vegan meal replacement shakes.
Best Vegan Meal Replacement Shakes List
1
Ample V – Vegan Meal Replacement Powder Drink
If you are looking for a vegan meal replacement shake that is plant-based and prepared from real-food ingredients, then this is the drink for you. It is packed with probiotics, protein, healthy fats, and organic greens.
This shake provides you with all the essential nutrition that your body requires to stay healthy and keep you well energized. It is available in berry flavor and different sizes, such as a regular, large, and bulk pouch.
Ample V is free from soy and gluten. This shake is also very healthy as it does not contain any artificial sweeteners or artificial flavors. Moreover, dairy and BPO free and is a non-GMO product.
This shake contains 58% premium fats, 23% carbs of which 11gm is fiber, and 12gm are net carbs and 20% protein. The other ingredients are organic rice protein, coconut, high oleic sunflower, and lemon, to mention a few.
Pros
Cons
2
Ka’Chava Meal Replacement Shake
This shake is a blend of organic superfoods and plant-based protein, providing you with the ultimate all-in-one whole body meal. It contains protein, fiber, omega 3, greens, antioxidants, probiotics, adaptogens, vitamins, and minerals.
It is also 100% vegan, as it contains no animal products. It is free of soy, gluten, and dairy. It lacks any artificial sweeteners, flavors, or colors and does not contain any preservatives. This shake keeps you full for long as it contains protein, fiber, and essential fats.
Ka'Chava can also help you with weight loss. It is a 250 calorie shake that keeps you full for hours. You should drink kit two times a day if you want to lose weight and one time a day if you want to maintain.
Pros
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3
Lyfe Fuel Meal Replacement Shake
Lyfe Fuel is premium plant-powdered nutrition formulated to compliment your busy life schedule. It contains vitamins, minerals, greens, and fiber, ensuring you get all the nutrients that your body needs.
All ingredients in this shake are backed by science and are of good quality. The shake helps with curbing hunger, keeps you energized naturally and good for the gut. It also supports a healthy metabolism, is a good source of fiber and has high potency of Vitamin D, B12 and K2.
The shake is nutritionally complete without the use of synthetic vitamins, artificial flavors, thickeners, or emulsifiers. Some of the nutrients included in the powder are chlorella, spirulina, raw cacao, organic wheatgrass, kale, flaxseed, and grape seed extract.
Pros
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4
Garden of Life Meal Replacement Vanilla Powder
If you are an on-the-go person looking for a complete, organic whole food meal replacement, then this is the shake for you. It has clean ingredients that are 100% organic. It contains no prohibited herbicides, pesticides, or fungicides.
It is an organic raw plant-based protein powder that is gluten-free. No GMOs, hormones, antibiotics, or sewer sludge is used to make the shake. It is also suitable for athletes as no banned substances are added to the nutritional supplements and ingredients.
It contains 20g of plant protein, 44 superfoods, and 6g of fiber. It also contains healthy fat, probiotics,21 vitamins and minerals, and less than 1 gram of sugar. It satisfies your hunger and helps you manage your weight.
Pros
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5
Kate Farms Komplete Vanilla Meal Replacement Shake
This shake is the definition of a well-balanced meal in a bottle. It is made with 16 grams of plant-based protein. It is a ready-to-drink shake and comes in a case of 12. It is free from common allergens such as dairy, gluten, soy, or corn products.
It tastes great as it is all-natural with no chemical additives or non-nutritive sweeteners. It is also a good source of fiber to keep you full for longer while helping you get rid of toxins. It has 24 essential vitamins and minerals and antioxidants from 29 superfoods.
The shake is formulated to help with your digestion and absorption. No GMO is used to make the shake as they avoid the use of any high fructose corn.
Pros
Cons
Things to Consider Before Purchasing the Best Vegan Meal Replacement Shakes
Finding a healthy non-vegan meal replacement shake is a difficult task. When you do not consume any animal product, things become more complicated.
Thankfully, I am going to guide you on some of the essentials that you need to consider before purchasing a vegan meal replacement shake. I hope this acts as a perfect guide for you and reduces the confusion.
Protein Content
If you are a vegan, then you need to be very careful with the shake that you pick. The shake needs to be able to supply your body with the required protein content. Protein is essential as it helps you to stay full for longer and helps with building maintaining your muscles.
You should ensure that the shake outlines the source of its protein as most of the protein used in shakes is from animals or derived from milk. You should go for vegan meal replacement shakes whose source of protein is hemp, pea or rice.
Offers All the Required Nutrients
A vegan meal replacement shake is supposed to be a balanced meal in a bottle and not just like any other drink. It is, therefore, meant to provide you with all the nutrients that your body would get from eating a proper meal.
Manufacturers may lie so about a certain shake containing certain nutrients in order to sell. You should always search to see the contents of the shake before purchase. Go for shakes that have probiotics, green superfoods, vitamins, minerals, antioxidants as well as protein.
Low Sugar Level
If you are looking to lose weight or maintain your current weight, then it would be unreasonable to go for shakes with high sugar content. Some shakes come with high sugar levels but very little nutrient content.
Such vegan meal replacement shakes are counterintuitive to the goals you have set to achieve health-wise. Always check for the amount of carbs in the shake before buying. I highly suggest that you go for one that contains 10 grams or a lower amount of carbs.
Price
Vegan meal replacement shakes are generally expensive. You should, however, go for a shake that is pocket-friendly to you. You may be tempted to go for the cheapest option available and end up utterly disappointed in the product or not even like the taste at all.
You should ensure that you get the value of your money by ensuring that the shaken is of the best quality. I recommend that you go for packages that offer you maximum value — for example, a package where you get the shake or powder, a scoop, and a shaker.
Shakes that are GMO-free, and free from gluten, dairy, soy, and any other artificial sweeteners will also be quite expensive as getting all-natural ingredients is also costly.
Customer Review
There is no better way to learn about a product than from feedback from customers who have purchased and used the product. A manufacturer may claim that a product is free from certain ingredients, has a great taste, or has certain nutritional value.
On the other hand, someone who has bought and consumed the shake may differ. If you want to purchase a vegan meal replacement shake, then feedback from previous customers will come in handy.
You can get to learn about the taste of the shake, any harmful ingredients used, the benefits of consuming the shake, or even if it is worth spending your money on. You can also get to learn about any other available alternatives available.
Ensure that the feedback you take into consideration is that of verified purchases to ensure that the review is not biased. It is only fair that the review is from someone who has had first-hand experience with the product.
Expiry date
Vegan meal replacement shakes like all other foods have an expiry date. Some manufacturers, to clear old stock, may sell products that are almost expiring. It is very uneconomical to buy something that is virtually going bad, especially if you are buying in bulk.
I recommend that you go for shakes that have a shelf life of 12 months or more. This will give you ample time to consume all your shakes with no hurry. If you want something that will last you for long, you can also go for the powder shakes and not the ready-to-drink shakes.
The powder ones tend to have a longer shelf life as compared to the ready-to-drink shakes. I suggest that you buy from a seller who assures you for compensation should you get an almost-expiring product.
Once the shake has exceeded its shelf life or expired, I highly recommend that you get rid of it. Consuming such a product can be very detrimental to your health in general. Always be keen on drinking fresh shakes.
Flavor
Some vegan meal replacement shakes come in various flavors, while some have one particular flavor. I suggest that you go for shakes that offer you variety so that you may choose one of your liking.
If you end up liking a shake that has only one flavor, I suggest that you go through the customer reviews so that you may know if you will be able to stand the taste. There is no need to purchase a meal replacement shake that you will not be able to drink.
Artificial Sweeteners and Flavors
Some manufacturers will want to add some taste to the vegan shakes to make them tastier and easy to consume. The chemical additives used are of no nutritional value and make the shakes less healthy.
You should take your time to study the contents of the vegan shake you want to buy to ensure no chemical additives, sweeteners, or flavors are used. I suggest that you go for a shake that is made from purely natural ingredients.
Check for Heavy Metals
Some manufacturers may include dangerous material in their formulas in their efforts to increase the shelf-life of their products. You should be very cautious while purchasing these vegan shakes and be on the lookout for heavy metals such as lead, which are harmful to your health.
Benefits of Taking a Vegan Meal Replacement Shake
Boost Protein Intake
If you are a vegan, you should ensure that you take enough protein in your meal to meet your nutritional requirements. An excellent vegan meal replacement shake contains enough plant proteins.
This makes the shake an effective means to enhance your plant-based protein and essential amino acid intake. Eating enough protein also helps you stay full for hours, and this is great if you want to lose or maintain your weight.
Help With Weight Management
If you want to lose or maintain your current weight, vegan meal replacements are an excellent means of helping you achieve the goals you have set out. The shakes offer you all the nutrients and vitamins required in a low-calorie serving.
This will allow you to control your calorie intake without having to miss out on any important nutrition. If you rely on the shakes to lose weight, you are more likely to lose more weight than if you depend on traditional plans.
Convenient
If you are a person with a busy schedule who is always on the run, you may find yourself skipping meals as you have no time to fix yourself a proper meal. This can be detrimental to your health as your body requires nutrients to be functioning properly and keep you energized.
Vegan meal replacement shakes provide you with an effortless and fast way of having a healthy, well-balanced, and nutritious meal. They are a good way of staying full on busy days while fueling your body with the required nutrients.
The fact that you can get a ready-to-drink shake that offers you the same nutritious value of a healthy meal makes the shakes very convenient and time-saving.
Better for the Environment
By deciding to follow a vegan diet, you will have taken a massive step in reducing your environmental impact. You will have lowered your carbon footprint.
If you are not a vegan, I recommend that you take a vegan meal replacement shake. It offers you the same value in terms of price, nutrition, and results.
Vegan meal replacement shakes produce less waste, which makes them good for the environment. They also have longer shelf-lives and less packing than the normal home-cooked meal making them very efficient.
They Help Animals
If you are concerned by animal welfare, then vegan shakes are meant for you! You may decide to take up the vegan lifestyle in your efforts to save and protect farm animals, marine life, and even wild animals from unnecessary suffering which humans put them through.
Cheaply-produced animal products can cause suffering to animals. Vegan meal replacement shakes have no animal products and are mostly cruelty-free.
Healthy
Most brands may claim to offer the most robust shakes. However, not all shakes are nutritionally equal. I suggest that you check on the descriptions to know the nutritional value of the shakes you are about to purchase.
They are formulated to provide your body with all the essential nutrients, vitamins, and minerals. Most of them are also packed with superfoods such as chia seeds, flaxseeds, coconut, and green tea.
Price-effective
If you take a glance at the vegan meal, replacement shakes, they all seem pretty expensive. If you compare this to your day-to-day shopping, you will realize and appreciate their value. The shake may be costly but will offer you many servings.
A shake such as the huel starter kit will cost you slightly over 100 dollars, but you will get 28 servings, a booklet, and a shaker. The high nutritional value of the shakes also ensures that you to get the value of your money.
Suitable for People With Sensitive Stomachs
Plant-based formulations are mostly hypoallergenic and lack common allergens such as dairy, egg, and gluten. If you have a problem with any of these, then vegan meal replacement shakes are the right choice for you.
If you have a sensitive stomach, I recommend that you avoid vegan shakes that contain soy, as this is another common trigger. I recommend that you see your doctor for advice before introducing anything new or peculiar to your diet.
Vegan meal replacement shakes are generally suitable for people who suffer from IBS, coeliac disease, or colitis.
Conclusion
Your health is paramount despite your busy schedule! I, therefore, hope that this review provides you with a healthy way of staying full while still going around with your busy lifestyle. Vegan meal replacement shakes will require you to take your time to research before purchasing.
With the knowledge that I have gathered from going through most reviews on the shakes, I hope this review offers you some insight on what to look out for before buying one.
Of the five vegan meal replacement shakes that I have taken you through, I recommend that you go for the Ample V- Vegan Meal Replacement Powder Drink. It is not only plant-based but also made from real-food ingredients.
It does not contain any artificial sweeteners or artificial flavors, making it even more healthy. It is free of soy and gluten. It is an excellent source of calcium and iron. It also does a great job to your digestive system making it worth your money.
Get yourself the Ample V- Vegan Meal Replacement Powder Drink today and say goodbye to skipping meals while on the move!
