Best Organic Meal Replacement Shakes

Ample Original

Ample Original

Plant-fusion organic meal replacement shake

Plant-fusion Organic Meal Replacement Shake

KOS organic meal replacement shake

Kos Organic Meal Replacement Shake

Let's talk about meal replacement. How many times have you promised yourself that banger body for that summer weather? It could be adding a few pounds or shedding off some weight.

So, what are meal replacement shakes? In simple terms, it is using shakes to replace your meals, literally. However, here we are talking about organic meal replacement shakes. So, if you have decided to shed some weight, then allow us to walk this journey with you.

Although decisions involving weight loss and gain are not easy, organic meal replacement shakes have made the decision simple and delicious. So, prepare yourself for the ride of your life.

Organic meal replacement shakes are not a new thing in the market. They have existed time before, but as time passes, we have seen their improvement on a daily basis. Therefore, manufacturers have rushed to flood the market with similar products with the intent of making profits.

When we talk about organic meal replacement shakes, we cannot pick out a single product as being the best. We need to compare several ingredients in the drink with the specific needs of the buyer.

However, making a rush decision can land you in terrible places. Can you imagine picking a high-calories organic meal replacement shake while you intended to lose weight? We do not want to see you making such dire decisions.

Therefore, we have conducted research to address all your questions. We have provided a complete guide to everything you need to know about organic meal replacement shakes, beginning with the best shakes in the market!

Best Organic Meal Replacement Shakes List

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Ample Original

Ample Original

Our first product comes from Ample, a manufacturer that is renown and respected in the organic meal replacement shakes the world. The plant protein-based drink boasts of millions of reviews and purchases.

Ample is made from wholemeal ingredients that are nutritious and healthy such as full protein, healthy fats, low carbs, and fiber. They contain all the nutrients with very few calories, making Ample perfect for weight loss.

The pre-made drink keeps one full for four straight hours. Ample's organic meal replacement shakes double up as breakfast, lunch, or post-workout reenergized.

Although the Ample is pre-made and packed, the manufacturer has ensured that the bottles are BPA-free and environmental-friendly. They also encourage the recycling of their bottles to keep the environment clean.

The good thing about Ample is it requires no preparation time. You grab a bottle, toss it into your bag, and you are ready to take on the world, healthy and strong!


  • Wholemeal ingredients.
  • Available in single-serving bottles.
  • Easy to prepare.


  • Very costly.
  • The taste is not great.


Plant-fusion Organic Meal Replacement Shake

Plant-fusion organic meal replacement shake

Plant-fusion literally brings together different plant proteins in a single bottle to better your health and provide you with energy throughout the day. The drink, which can easily be made by mixing the powder in water or milk, has immense benefits.

The organic meal replacement shake is available in two distinct flavors, that is, chocolate caramel and vanilla. However, many users still complain about the tastes of stevia.

Plant fusion doubles up as a weight-loss remedy as well as breakfast, lunch, or post-workout drink to regain the energy necessary. It is a healthy and easy way to balance between weight management and health.

The organic meal replacement shake is also a healthy alternative for your full traditional meal. It is free from artificial additives and colors as well as soy, rice, dairy product, eggs, and so on. 


  • Free of artificial flavors.
  • Contains superfoods.
  • Available in two flavors.


  • The taste is not great.
  • Expensive.


Kos Organic Meal Replacement Shake

KOS organic meal replacement shake

Our next product is an organic meal replacement shake from KOS manufacturers, a reputable and renown company. The drink is packaged in BPA-free package for the safety of your health, for both weight loss and weight gain.

It is available in powder form, which is easy to mix with water or milk to create a medium-thick shake that is beneficial to your health. The organic meal replacement shake is made from organic flaxseed, chia seeds, coconuts, among other natural protein-based products.

A single serving of the KOS organic meal replacement shake replenishes your body with 6 grams of healthy fats, 120 grams of calories, 20 grams of proteins, and less than 9 grams of carbs. The shake also contains omega three and six, antioxidants and vitamins essential to provide the body with immunity. 


  • Made from organic plant proteins.
  • Contains antioxidants.
  • Available in vanilla and chocolate.


  • Few servings.
  • Expensive.


Garden of Life Organic Meal Replacement Shake

KOS organic meal replacement shake

As the name suggests, our next product brings you a chance to live a healthy life. Is it the weight that has been bothering you, and you need to gain or add a little? You may also be looking for the perfect reenergize after intensive work out.

Then look no further. Garden of life organic meal replacement shake brings you wholesome health through real meal natural ingredients. The shake is made using ingredients such as camu, chia seeds, flax seeds, and coconuts.

A single serving of this organic meal replacement shake provides the body with all-sufficient nutrients such as proteins, minerals, and vitamins, fats, and carbs. The measures can be varied o suit your specific needs.

The organic meal replacement shake is convenient and packaged in BPA- free bottles that are easy to carry around. You will be set to go as soon as you are ready, guaranteed an energy-filled day. The drink is also completely free of additives and soy. 


  • Available in different flavors.
  • Organic protein-based ingredients.
  • Ready to drink form.


  • Traces of heavy metal.
  • Expensive.


Naked Meal Organic Meal Replacement Shake

Naked Meal Organic Meal Replacement Shake

Finally, our final review takes us to Naked Meal manufactures. You are guaranteed of high quality, a healthy and safe to drink organic meal replacement shake. So, what features make Naked Meal organic meal replacement shake take the fifth position among the countless reviews we have done?

The naked meal is made from quality natural ingredients. It is purely made of plant-based proteins such as flaxseeds, chia seeds, coconuts, and camu camu, to say the least. It is also free of artificial preservatives, sweeteners, colors, and additives, as well as fillers such as soy and gluten.

The organic meal replacement shake contains all the macro and micronutrients that the body needs. Therefore, Naked Meal makes a perfect substitution for skipped meals. It can also be used for weight loss thanks to the low calorie and carbohydrate level contents. 


  • Pre-made hence time-saving.
  • Free of artificial additives.
  • Contains no fillers.


  • Reported cases of allergies.
  • Bad taste.

Did you know that we have two options if you have decided to go down the meal replacement path? I bet you did not! So, for your information, we have the powder option and ready to drink shakes.

Fr the powder option, you buy the powder neatly and tightly packaged and make the shake for yourself. The instructions and dosage are usually clearly written on the package. The ready to drink shakes are bought already package in liquid form.

So, which is the better option between the two? Do we go pre-made or powder? That is a great question that has seen us conduct intensive research to get your answers.
We can confidently state that powder shakes are the best option. The pre-made drink is unhealthy to ingest on a regular basis. Here's why the powder shakes are more advisable. 

Best Organic Meal Replacement Shakes


It lasts longer

The powder shakes are a great value for money as they last longer. They are available in several servings depending on your choice and willingness to purchase. You can get servings that will last up to a month.

Pre-made shakes are bought in a ready-packaged bottle with a specific serving for a day or two. However, once opened, consumption is limited. They offer a single serving or two per pack.

Therefore, powder shakes are more cost-effective compared to pre-made shakes. They are a great value for your bucks. 


Multiple uses

Powder shakes are an excellent choice. They can be used in very many ways for ingestion. For instance, they can be mixed with water or milk to come up with a medium consistency drink.

Similarly, some people prefer to use the powder for baking. The powders which come in different flavors can be mixed with the baking flour to add nutrients into the flour mixtures.

Premade shakes, however, limit the user to only a one-serving drink. They have no other uses as compared to the powder shakes. 


Safe and clean

Pre-made shakes are packed in plastic bottles for shipping and distribution since it is not easy to move glass bottles back and forth. Plastic comes with several risks involved.

For instance, the plastic bottles are lined with BPA, which has been associated with problems such as gastrointestinal inflammation, weight gain, hormonal imbalance, and even cancer.

When exposed to light and heat, the plastic also releases harmful gases into the drink inside. These gases can cause as much damage as the BPA.

Therefore, what are we saying? Generally, making your fresh shake is healthier than buying a ready to drink a shake. 



Imagine if every single person bought just one bottle of pre-made meal replacement shakes every day a week? Can you picture how many plastic bottles will be collected in the trash can?

We need to remember that mother earth is our home after all, and we are all obliged to take care of her. One of the best ways is to minimize the number of plastic bottles we come in touch with every day.

The advantage of powder meal replacement shakes is that they last for a long time. You will need only one packet a month for frequent users, as compared to a bottle daily for ready to drink shakes. 


Artificial preservatives free

Powder meal replacement shakes do not last long once made. They are meant to be easy to mix each time one wants to take them.

That is why the manufacturers saw the need to come up with the pre-made shakes, which can last for a while even after they have been opened. How is this possible? Through artificial preservatives!

Are you shocked? You definitely are. One of the main reasons we decide to try out organic meal replacement is to maintain a healthy lifestyle, which is not quite the way preservatives work.

For the next part, we will take a look at the features that make organic meal replacement shakes so popular. What does an organic meal replacement shake contain? 



Most of us skip breakfast, which is the most important meal of the day. Due to busy schedules, we also end up skipping lunch and eating unhealthy snacks. However, we need the energy to keep us going through the day without faltering.

So, who do we turn to? Science has proven that carbs are not the right source of energy. In fact, we need as little as a tablespoon of carbs daily. The main source of energy, as well as strength, is protein.

Proteins contain amino acids that are involved in building the body muscles for growth. They ensure that your body does not fade away even after skipping several meals.

Therefore, you should ensure that your organic meal replacement shakes contain enough measure of proteins, depending on your meal replacement goals. The organic meal replacement shakes are available in high and low protein levels. 



Organic meal replacement shakes contain a variety of superfoods that are a whole meal and natural. These plant-based proteins include chia seeds, coconuts, Cuma, Sacha inchi, and kales. They are healthy and recommended for general health improvement.


Vitamins, fiber, and minerals

When we skip important meals for whatever reason, we sacrifice a lot of minerals and vitamins that our bodies require. We put ourselves at the risk of malnutrition and deficiencies.

However, organic meal replacement shakes have got us. The shakes are packed with immense vitamins and minerals from kales and other superfoods. The fiber is also necessary to slow down digestion so as to feel full longer. 


Healthy mono and poly-unsaturated fats

As much as the body needs proteins for strength and growth, fiber for slowed digestion, vitamins, and minerals for a generally healthy body, we also require fats. Fats, are they healthy? Contrary to what many believe, fats are healthy, and the body cannot do without them.

It is not the fat that causes people to get overweight. On the contrary, it is excessive consumption of carbs that makes an excess of them be stored in the body. 


Low sodium level

Sodium plays an important role in our bodies. We require a maximum of 2300mg of salt in our bodies daily to help balance between salt and water.

Did you know that an additional 400mg of salt leads to a weight increase of up to 2 pounds? Salt prevents water retention in the body and prevents other common problems associated with a lack of salt in the body.

The best way to ensure you are taking just the right amount of sodium is by avoiding processed foods, which include pre-bottled organic meal replacement shakes. We also have low sodium organic meal replacement shakes with less than 300mg per serving. 



These are live bacteria that keep the digestive tract healthy and reduce gastrointestinal problems. The good bacteria alleviate problems such as bloating, diarrhea, and gas as a result of taking protein shakes.

Probiotics balance the flora found in our guts and bodies. We need a well-balanced flora to avoid infections and upsets. Probiotics give metabolism the kick-start it needs lest your digestive system will be caught up fighting infections every now and then.

So, what are the benefits of switching to organic meal replacement shakes? Our organic meal replacement shakes important to the body? We shall take a look at the different importance of ingesting organic meal replacement shakes when you are unable to have a decent meal. 


They limit your appetite naturally

Natural appetite inhibitors communicate to the brain such that your stomach feels full. Provided you have the right amount of organic meal replacement shakes, you are guaranteed to go for hours without feeling hungry.

Unlike artificial appetite inhibitors, which cause side effects, natural ones work effortlessly. They contain ingredients such as fiber and minerals to enable one to feel full and slow down metabolism.

What else do you need to keep in mind when considering organic meal replacement shakes? What are the health benefits? 


Weight loss

Have you been struggling with weight issues on days without end? Sometimes even frequent gym visits do not work, and you may end up throwing tour money away. We all know how gym subscriptions can be.

Recently, organic meal replacement shakes have been discovered to offer a healthy way of cutting those extra pounds in a natural way. An organic meal replacement shake is a milkshake that incorporates all the necessary macro and micronutrients in a diet to enable you to replace your healthy traditional meal efficiently.

How do organic meal replacement shakes do that? Simple! These shakes have the following features to allow you to cut weight. 


Low-protein levels

We have organic meal replacement shakes that have a very low level of protein. The proteins lie as low as 300g per serving. However, the nutrients are not compromised, and you can be assured of a healthy drink.


Low-calorie levels

One of the major issues to balance is the right amounts of calories for your nutritional needs. Even preparing your own meal does not guarantee a low-calorie level meal.

In this age and time, when one cannot find a healthy meal to consume, low-calorie level shakes come in handy. Some organic meal replacement shakes contain zero calories.


General body health

As we mentioned earlier, organic meal replacement shakes have all essential macro and micronutrients. They also contain other nutrients as per the goals of the individual.

For instance, we have low and high-calorie level organic meal replacement shakes for weight loss and gain, respectively. Some also contain different levels of proteins and fats.
However, they all contain fiber and minerals for a fuller feeling to keep you satisfied for longer. 

Frequently Asked Questions of the Best Organic Meal Replacement Shakes


Are our organic meal replacement shakes good for you?

We have seen all the health benefits that come with organic meal replacement shakes. Especially for people that are trying to lose weight, organic meal replacement shakes have really been of help to them.

They also enable one to lead a healthy lifestyle even when skipping important meals of the day. They boost the health of the user immediately as they are fast-absorbing.



So, what are the cons as it cannot be all good?

First, organic meal replacement shakes do not offer long term solutions to problems with weight. In most cases, they can only be used short term. If the user does not find a healthy lifestyle alternative, they are likely to gain back all the weight.

The organic meal replacement shakes that are ready to drink do not contain as many macronutrients as the body needs. They also contain artificial preservatives that are harmful to your health.

Also, these organic meal replacement shakes can cause allergies. These allergies can range minor issues such as rushes and itchiness to severe reactions such as difficulty in breathing. The reaction is usually to a certain ingredient in the shake.


We sincerely hope you learned a thing or two about organic meal replacement shakes from this article. We have undertaken this extensive research to ensure you get all answers to your questions relating to organic shakes.

The guide provided above will ensure that you make the right organic meal replacement shake decision, provided you follow it to the latter. However, before we let you go, we would like to make a final recommendation.

After extensive research, we found out that Ample Original is the best organic meal replacement shake in the market. We can confidently say that given the following features, to say the least.

Ample has been packed with a range of healthy fats, proteins, and carbohydrates, vitamins, and minerals required by the body and calories. Each ingredient in the powder is a plant-based protein making it a great choice for vegans and vegetarians alike.

The powder which comes in a BPA-free bottle keeps you full for four hours. There are many more features of Ample that make it stand out. Get yourself Ample Original today!

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