Lela Stratton
Triggerpoint Core Multi-density Solid Foam Roller
Planet Fitness Muscle Massager Foam Roller
Optp Pro-roller Soft Density Foam Roller
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Have you ever felt soreness and tension build-up before or after a workout session? Do you have a job that requires you to stand or sit for long periods that makes your body ache? Then chances are you would need some sort of exercise regime to rid yourself of such pain. In this article, we’ll be discussing the benefits of foam rolling and suggest some foam rollers, which might fix your problem.
Foam rolling or Self-myofascial release(SMR) is done by supporting your affected body parts on the foam roller and gently rolling your body for fifteen to twenty minutes every day you can get rid of that nagging pain that you feel. It might be a little painful in the beginning, but that’s part of the process. As time goes by, eventually, you will get used to the technique and get relief from pain.
There are lots of benefits of a proper foam rolling technique. Foam rolling can reduce pain from the muscles, joints, knees, elbow, thighs, and legs. For athletes, athletically bent people, sporty people, gym-goers, and outdoor lovers, foam rollers can improve their performance. One of the main reasons is that it increases the range of motions and flexibility. Foam rolling has also been noticed to reduce cellulite buildup in the body. It alleviates back pain. It reduces fibromyalgia symptoms, and it is also an excellent method for relaxation.
Without further ado, let’s go into the details and suggest a thorough list of some of the best 18-inch foam rollers to alleviate your pain and aid your exercise and fitness regime.
Best 18 Inch Foam Roller List
1
Triggerpoint Core Multi-density Solid Foam Roller
TriggerPoint CORE foam rollers have a fantastic design and build quality. The product is manufactured using top quality materials. Most foam rollers are tough and painful to use in the beginning and can become very painful to use, but this foam roller is made with EVA foams that are very durable yet comfortable to use.
TriggerPoint CORE foam roller has a length of 18 inches and a width of 5.5 inches. It can support up to 325 pounds of weight.
It can aid in the relief of muscle and joint pain and the recovery process of injuries. It is specially designed to recover from knots, kinks, stiffness, and muscle tightness. It is beneficial for someone looking for recovery.
You can get multiple shapes and sizes of this foam roller. Three different sizes are available on the market. The different sizes range from 12 inches, 18 inches, and 36 inches. The 12 inches roller can be used to carry around while traveling. There are separate rollers to support people with more weight. All in all, this is a very flexible foam rolling product.
The TriggerPoint Core foam roller comes with a free series of online instructional video tutorials from experts to guide the user throughout the process and improve the efficiency of the recovery process. The tutorials are probably the best part of this product.
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2
Planet Fitness Muscle Massager Foam Roller
The Planet Fitness Foam roller is one of the best 18-inch foam roller in the market. It is well adept for doing yoga. It can also help you with your pilates regime. It is straightforward to use and great for beginners. It can alleviate pain from the calf and hamstrings. It can reduce cellulite buildup in the body. Physical excursions can also leave the body very sore. This foam roller can help with the recovery of such soreness in the body. It also enables myofascial release in the fascia and the arches of the feet.
This foam roller is designed and manufactured from the ground up, paying attention to the tiniest of detail. The quality of the product is unique due to the design. The product is also protected by US patents, a testament to its excellent design. The core is made up of PVC to ensure durability. A unique part of this foam roller is the spinal channel that helps the vertebrae. It has projections for massages that promote recovery.
The Planet Fitness foam roller is very versatile and can help many kinds of recovery processes. Overall this might just be the perfect foam roller that you may be looking for to boost your pre-workout warmup or post-workout cooling down. It’s an excellent product for relaxation as well after a long and hectic day.
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3
Optp Pro-roller Soft Density Foam Roller
The OPTP PRO-Roller is an ideal foam roller for recovery. It has a very low-density point of compression, which is well adept for gentle usage. Unlike most foam rollers in the market, this one does not hurt while using. It is excellent for IT band, back, quads, hamstrings, and other areas of the body. Office jobs that require a lot of sitting can leave the posture in a terrible state. This foam roller is suitable for position and aids in the alignment of the muscles.
The build and design of the product make it very durable and long-lasting. Its foam is made with EVA and is cross-linked and closed-cell. It is ideal for heavy and frequent usage anywhere in the home, gym, or office. Surprisingly, it can be kept clean with detergents or other disinfectants since exercising can be unhygienic at times. It is exceptionally versatile and ensures maximum comfort when you use it.
This roller comes in different sizes and colors. Three different sizes are available in the market: 36 inches long and 6 inches diameter, 36 inches long and 3 inches diameter, and 18 inches long and 6 inches diameter. Different sizes make sure that you can use it according to your desired outcome. The three color variations are also very aesthetically pleasing.
It does not, however, come with a warranty or guarantee. The foam rollers design and build quality make up for it.
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4
Therapeutic Grade Premium Eva Foam Roller
The Therapeutic Grade Premium EVA Foam Roller or simply Rolling With It foam roller is one of the best foam rollers available in the market. This EVA foam roller comes in 3 different sizes to facilitate your recovery from muscle tensions and soreness according to your needs. There is a 36 inches long and 6 inches diameter version for the upper part of the body and the torso, 18 inches long and 6 inches diameter version for IT band, hamstring, calves, knees, and other joints. 13 inches long and 6 inches diameter version for travel and portability.
It is made with EVA, which is eco-friendly and free from harmful chemicals like formamide and phthalate. The EVA material is also non-porous. It is firm and durable and doesn’t lose its shape. It doesn't easily flake or chip. It has a comfortable and soft exterior and a very firm interior or core.
It improves the stability, balance, and mobility of the body. Top chiropractors and medical professionals recommend Roll With It foam rollers. It loosens tight muscles, which disrupt your daily activities. It increases your blood circulation throughout the body. It benefits your posture and overall balance. It reduces cellulite buildup in the body. It is excellent for relaxation as well. Overall the Roll With It foam roller is one of the best 18 inch foam roller online.
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5
Prosourcefit High Density Full and Half-round Foam Rollers
The ProsourceFit foam roller is a great product which can be used by people of almost all body type. It comes in three different sizes 12 inches, 18 inches, and 36 inches, with each size offering various benefits for different parts of the body. It can be used by beginners and experts as well. You can use all three sizes in conjunction to get maximum benefit and recovery of the body.
Unlike other foams in the market instead of a cylindrical shape, the Prosource Fit foam roller has a unique half round design. You can use the flat side of it or the curved side if a more intense usage is needed. They can be carried around easily as they are very lightweight, which is ideal for traveling. It is excellent for use before or after a workout session. You can use it for yoga. It can be used for pilates as well.
It can have a wide range of usability and is very versatile. You can use it for your back, calves, IT bands, and hamstrings. It improves the posture of your body. Increases your blood circulation throughout the body. It helps prevent harmful cellulite buildup in the body. Your sleep quality can improve a lot using this product. This product quickly fixes sores, tenderness, knots, and kinks.
The ProsourceFit is designed in an eco-friendly way, and it is easily recyclable. You can clean it easily and maintain hygiene.
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Things to Consider Before Purchasing the Best 18 Inch Foam Roller
Before making a purchasing decision of a foam roller, there are a few variables that you have to take into account. A foam roller can be an excellent investment for your body. It is hugely beneficial for the quality of your workout regimen. Heavy exercises can leave your body in a painful condition by building up tension and sores.
To ensure that you get the best type of foam roller, it is ideal for you to check several brands before finding the right one that suits your body type and meets your needs. Some foam rollers are smooth. Users who are starting out might find it very beginner-friendly. They happen to be very affordable and cheap as well. Another type of foam roller is a textured foam roller. They are excellent for deep interventions in the muscles and can help alleviate knots, soreness, and tension in the muscle. Then there are foam-covered massage sticks that aid the upper portion of your body. Finally, you can get foam massage balls that you can use for specific areas in your body, like shoulders or IT bands.
Shape
Different kinds of pain require different types of shapes and sizes of foam rollers. Foam rollers come in 3 or 4 different sizes usually. Smaller foam rollers are easy to carry around and have great portability.
Comfort
Foam rollers can be painful at times to use, so make sure that your foam roller has excellent support so that it is not too painful for you to use.
Cleanliness
Some foam rollers can be easily cleaned by using disinfectants and detergents.
Toxicity
The chemical ingredients that are used to build the foam roller can sometimes have toxic material which may harm you in the long run. Make sure that the build quality and material are excellent before you buy a foam roller.
Frequently Asked Questions of the Best 18 Inch Foam Roller
What Size is Ideal for Carrying Around?
It depends on the size and weight of the foam roller that you are going to purchase. 12 Inches foam rollers are lightweight and portable.
Can I Use Foam Rollers for Warming Up Before a Workout Session?
Yes, foam rollers can be used for pre and post-workout rituals. They can release the stiffness and pain in your body that heavy exercises cause.
Does Foam Rollers Have Weight Limits?
Weight limits are entirely dependent on the type of foam roller that you buy. A typical foam roller can support three hundred to five hundred pounds of weight.
Conclusion
By adding a foam roller to your workout routine, you can greatly benefit as it gets rid of the pain in your buddy that heavy exercising can lead to. Foam rolling can relax your body and rid yourself of tension and soreness in the body. Buying the right foam roller is going to improve your overall health and well being. I hope this comprehensive review of the best 18 inch foam roller added some benefit to your life.
Check out our top pick, Triggerpoint Core Multi-density Solid Foam Roller (CHECK BEST PRICE HERE)
