Lela Stratton
Black Mountain Resistance Bands Set
WODFitters Pull-up Assist Band
Bodylastics Resistance Band
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When you talk about working out and building muscle strength the first thing that usually comes to people’s minds are a heavy rack of weights and treadmills. But these aren’t actually the only equipment to get you into tip top shape.
You can choose to go for other alternatives that give you room to grow instead of just plunging you straight into the pressure. We can all agree working out has been an integral part of our lives in a bid to maintain our health and peace of mind.
Working out doesn’t have to a big project that debuts with a massive budget. You can choose to dictate how you want to conduct your exercise regime, most people fancy your good old work out gyms, but they are becoming less popular by the day.
So what do we do? We start our own home gyms, it is much easier to successively push your workout agenda when you don’t have to drive to the gym everyday. One of the most underrated workout equipment are resistance bands.
They are elastic pieces that help strengthen your muscle strength through tension. Despite their quiet outlook, trainers have admitted that they are feasible workout equipment comparable to even weights and able to produce results.
So you might want to get yourself some of the magic, besides resistance bands are cost effective and portable whenever you want to hastily travel, you can easily pack them in your suitcase and continuously experience some brisk workouts wherever you may be.
Their credibility still remains under fire from a lot of people who are unable to see their worth but trust me they work. If you want to try them out you can check out this list comprising of the top five resistance bands carefully selected for you.
Best Resistance Bands
1
Black Mountain Resistance Bands Set
Black Mountain provides you with various workout benefits to be thoroughly enjoyed. It is a top tier equipment allows you to build your muscles through a well-planned resistance band workout regime. It is also great for your legs and not to mention you can custom your own workouts.
The Black Mountain Resistance Bands Set features; yellow band producing between 2-4lbs , blue band 4-6lbs , green band 10 -12lbs , black band 15-10lbs and a red band 25-30lbs. This whole combined set produces up to 75lbs enabling your to experience a much bigger resistance.
It contains quality handles that are soft to grip and ankle straps that are attached to the bands by a sturdy and durable metal clipping system. To maximize your exercise, this set has a door anchor you can hook to your door, an exercise chart to lay out your workouts and a carrying bag.
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2
WODFitters Pull-up Assist Band
For most people pull-ups are usually a nightmare before one can fully get into the groove and rack up an unstoppable adrenaline rush, but it takes times to get there. However, WODFittters Pull-up Assist band is able to get you to the level of fitness you have been forward to.
It is great for doing pull ups, chin ups, ring dips and muscle dips to give you long lasting effects that mainly involve getting incredible muscle strength. It is made of several layers of study rubber that is able to withstand a lot of resistance without snapping and hurting you.
It has a thickness of 4.5mm, it comes in different resistance levels but offers a resistance of between 10 and 175 lbs as a band. The individual sets are rated as follows; the red band is 10 to 35 lbs, dark band 30-60lbs, purple band 40-80, green band 50-125 and the blue with 50-125lbs.
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3
Bodylastics Resistance Band
The Bodylastics Company isn’t a new player when it combines to providing sturdy and reliable resistance bands kits. It has been flying high and ensuring the wellness of people since 1998. This even got a recognizable mention as the best resistance bands by the Wirecutter.
It comes with 6 quality anti-snap bands namely; yellow(3lbs), green(5lbs), Red(8lbs),Blue(13lbs),black(19lbs ) and lastly purple(23lbs) with the highest resistance. It is a complete package with two heavy duty handles, two ankle straps, door anchor and a carrying bag.
To protect you in the rare case that the bands snap, is a patented anti-snap design that mainly involves a snap guard inner safety cord to firstly ensure the bands do not overstretch and that your face is protected from harm. These bands are made from quality materials.
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4
Starwood Sports Exercise Resistance Loop Bands
The provide resistance to promote muscle strength and relieve tension to both men and women who are ready to get fit. They also host a myriad of uses as they can be applied in yoga and Pilates, not to mention homes. Yes they can be your go-to workout equipment.
Their dimensions include a length of 20cm and width of 5cm hence able to fully grow on you with no hassles. These bands are a great way of stabilizing injury and could come in handy if you have an injury and you just want to have your own little physical therapy.
You can either choose a set of 4 of five bands depending on the amount of resistance you are garnering for. The 4 band set includes; green, light loop band, blue medium band, red heavy loop band and a black heavy loop band. The material is natural latex and you get a carrying bag.
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5
Sport2People Workout Strength Bands Loop Set
Are you looking for a home gym workout? If so then you can start off with resistance bands till you get the hang of it and I promise you will want to stick to resistance bands for the rest of your life. The Sport2People Workout Strength Bands are able to help you unlock a new fitness level.
Do you have it in you to go head to head with the resistance of these bands in the search for your ultimate wellness? I am certain you do! These bands have five sets rated at yellow 2-4lbs, red 6-8lbs, green 10-12lbs, blue 15-20lbs and the highest is black 25-30lbs.
These bands come with a small mesh bug so that you can carry them around when you go to different places or when you just want to have that impromptu workout. They are made with laboratory tested latex devoid of the terrible rubber smell and you get 2 free fitness e-books.
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Things to Consider Before Purchasing the Best Resistance Band
A simple workout plan can go a long in ensuring that you are a picture of health. You have to utilize every opportunity you get towards bettering yourself. You can start with your normal pull ups and sit ups while maintaining a healthy diet.
Then if you are in for the muscles, then weights are the most obvious choice, but they come at a high cost. So you can decide to shut your ears from all the blasting opinions that discredit resistance bands and just go for them.
Because the evidence never lies! A bunch of people have incorporated resistance bands into their personal training programs and seen the tremendous results. Resistance bands are able to help you in muscle strength and rehabilitation, pull ups and even booty building.
Hence you should purpose to grab this opportunity by the rear and ride along with it. But first you must pick the best equipment. So here are a few factors that might help you in making the right decision.
The Tension Level
You will notice that a set can have different bands, they are mostly color coded according to their tension level, and they might be light, medium, heavy, extra heavy. Don’t let this confuse you it just delineates the different tension levels in each band.
So you should definitely go for one with different bands. Since you are able to experiment with different levels of resistance and better yourself. Most people like this since they can gradually advance through the levels and get a sense of progress.
But the tension levels shouldn’t also be the same. They should have some increasing order just to be sure you are not purchasing a crappy product. For instance the light level can have like a tension level of 3lbs, the highest level being 40lbs.
The Material
The material is of course an elastic rubber that is able to withstand the test of time. The best pick is going for natural latex that is eco-friendly. There are some many factors dictated by the material, and which surprisingly always end up being the deal breaker.
So the rubber has to be sturdy and durable, there are a lot of knock offs selling on every corner of earth. So you have to be really keen not to fall prey to fake items, since your health and well-being is on the line.
Some resistance bands hardly last for a week! Which is a blow to the buyer, they end up feeling horrible about the whole purchase. Also consider the fact the when they snap, resistance bands could cause some serious injury to your face.
Many brands have stepped up their game by improving the quality of their rubbers and incorporating anti-snap designs to their products to at least ensure you have a durable and safe equipment at your disposal.
The latex should also not have a smell! To some people this smell is nauseating and is the last thing you want your olfactory sensory system working around during your exercises.
Accessories
Accessories are another selling feature of resistance bands that decipher the true quality of the bands and whether you are getting your money’s worth. You should ensure that the resistance bands come with a door anchor, heavy duty handle, ankle straps and carrying bag.
You want to be sure that won’t have to go jumping from store to store looking for these accessories because that’s just time wasting! The added expenditure is yet another hindrance and displeasing factor with this.
These accessories allow you to expand the scope of your workout and truly unlock the full potential of resistance bands. A carrying bag is a must have, after all aren’t resistance bands known for their portability?
Types of Resistance Bands
There are different types of resistance bands, most people aren’t aware of this and often just buy the fast set of resistance bands that crosses their sight. But knowing the types can help you identify the right one to meet your goals.
Flat Resistance Bands
As the names suggests, they are flat with different colors. They are absolutely great for rehabilitation, strengthening your muscles and are usually used in Pilates. They come with a door anchor to allow you to experience the resistance sufficiently.
Lateral Resistance Bands
Unlike the flat bands these one are tubular and are popularly used for stabilizing you knee muscles, which results from exercising your legs by walking a little with the lateral resistance bands. They have ankle cuffs.
Clip Tube Resistance Bands
These are quite similar to the fit tube resistance bands, though they are exceptionally better when it comes to length and the thickness. But the major difference is that they are attached to the handles using a clip which you can remove any time you want.
Figure Eight Bands
If you are looking for muscle strength, then you should start with the figure eight bands. They are shaped like the number eight and can be a bit challenging for first time users due to their varying resistance levels signified by red, green, yellow and blue.
Pull-up Resistance Bands
They are made of an extended loop of rubber which is very sturdy to effectively assist you in pulling up your weight during pull ups. They also have varying resistance to help you adjust to upper body work outs and eventually have you going solo.
Benefits of Resistance Bands
They Are Versatile
Yes this is why we love resistance bands, they don’t generally give out your average extreme exercise vibes like treadmills and weights but you’d surprised at how useful they are. Buying a resistance band means you are going to get an all-round exercise.
They are good for your upper and lower body and enhance muscle mobility. This is why they are used in so many places and for different target uses. You are bound to find them in the gym, home and even Palates.
They Are Portable
Resistance bands are the most portable exercise equipment you can find out there. Are you traveling? Then you surely can’t be stressing about how you are going to pack your weights in order to maintain a consistent workout plan, it sounds hilarious!
You can easily squeeze them in your suitcase and embark on your journey. When you reach your destination, just take them out, find yourself some space and start flexing those muscles! Besides they don’t even eat up any space like a treadmill.
They Are cheap
You can decide to be light years away from your peers by getting a cost effective and reliable resistance bands that gives you countless benefits and improves your body wellness without having to suffer those outrageous prices.
They range from $ 6 to 40 $ and you can stock up on a variety of bands, depending on the precise exercises you want, isn’t that just amazing! But just don’t compromise the quality for price.
They Allow You to Push Yourself
Resistance bands are for everyone, whether you’re are experienced and have been lifting weights for the longest time ever, or you are a newbie looking to jump into the exercising groove. The benefits will bring nothing but elation.
They enable you to switch up and spice your exercise. Today you can choose to do some leg and arm strengthening and tomorrow you could do your back. If you become accustomed to the normal exercise, then just increase the resistance and start a whole new journey.
Frequently Asked Questions of The Best Resistance Bands
What Do the Colors of Resistance Bands Mean?
The colors of the bands in a single product set are like a coding system that shows the differences of the bands according to their resistance. They are a good way to accurately know which resistance you want to work with and hence the number of exercises you can do.
Are Resistance Bands Better Than Free Weights?
Both are incredibly good for carrying out exercises, but resistance bands are way more adaptable than weights. Weights also need you to have a spotter since it is extremely dangerous to lift without one and could cause severe injuries.
For instance you could tired and accidentally drop the weights on your neck or legs. This doesn’t mean resistance bands are completely safe .only that the degree varies, since resistance bands could also snap and hurt your face.
Are Resistance Bands Able to Give Me a Great Overall Body Work Out?
Yes they are! They provide difference levels of resistance to benefit your whole body. They are great for muscle strength and mobility and allow you to work on different parts of your body to avoid the monotony that comes with other exercise equipment.
Conclusion
I say it’s time to spice your exercise up! Maybe try out some new exercises, and the good thing is, resistance bands can be used by anybody. Lots of people use them, including professional athletes to improve their low and upper body movements.
But you must be aware of the dynamics surrounding the resistance band industry. This means getting to know the different types of bands and familiarizing yourself with important features and how to maximize their use.
So trudge lightly before you finally make a decision. I recommend the Bodylastics Resistance Bands. It has 6 quality anti-snap bands namely; yellow (3lbs), green (5lbs), Red (8lbs), Blue (13lbs), black (19lbs) and lastly purple (23lbs) with the highest resistance.
It ensures your safety is in good hands, with a patented anti-snap design that mainly involves a snap guard inner safety cord to firstly ensure the bands do not overstretch and that your face is protected from harm. To achieve higher fitness levels choose Bodylastics Resistance Band.
