Best Meal Replacement Shakes for Men

Ample Foods

Ample Foods

Ka’Chava Meal Replacement Shake

Ka’chava Meal Replacement Shake

LYFE FUEL Meal Replacement Shake

Lyfe Fuel Meal Replacement Shake

You may be a busy person working in your office or work station for long hours that you miss time to have meals. It happens most of the time. Have you ever imagined of having something that keeps you filled for the entire day?

Being satisfied ensures that you are more productive at work and whatever thing you have engaged yourself in. You may also have had the need to eat healthily and probably get rid of your current diet. This may be caused by issues such as you not getting all the essential nutrients that the body needs or any other reason that is best known to you, perhaps health.

Replacing your meal can be as easy as it sounds. The question would then be; what benefit do you get having changed your diet altogether? Everything that concerns your health is not something to be taken lightly.

In modern times, many foods in the market are genetically modified. Science and research warn us of the danger of using these foods. That is why you need to be keen when purchasing meal replacements or supplements.

Plant-based meal replacement shakes have a good profile of ingredients. Traditional products are also available in the market. It is, therefore, useful to have information on these products so that you can achieve your desired goals.

In this review, we look at the different meal replacement shakes for males, their upsides, and their downsides and more. Our aim is to give you information that you will require for guidance as you go to the market to get meal replacement shakes.

Best Meal Replacement Shakes for Men List

Ample Foods

Ample Foods

Ample meal is a complete, drinkable meal made from premium, real food ingredients. It offers 47% fat and 27% made from whey and peas. It provides practical solutions to all weight goals and is an excellent option for a healthy supplement.

The Ample vegan formula uses 25% vegan protein from rice and peas as well as 47% premium fats from coconuts. The Ample Ketogenic formula comes with 73% fats and 14% protein, which recommends it for the low carbohydrate Ketogenic diet.

This product gives you the nutrition that keeps you fuelled and has a great vanilla flavor. A satisfied buyer reviews this product expressing happiness with the decent diet he was getting from this product and that he noticed he was losing weight in the process. He highly recommends it.

The advantage that comes with using Ample foods is that it is recommended for all users and has distinct formulas for each of its products. However, it is not the cheapest option available in the market. To buy it, you have to part with about $72 for excellent results in return.


  • Recommended for all users
  • Quality ingredients
  • Distinct formulas.


  • Expensive
  • Difficulty in mixing.

Ka’chava Meal Replacement Shake

Ka’Chava Meal Replacement Shake

This product features a blend of super organic foods and plant-based proteins, making it an all in one whole body meal. It also keeps you full for hours since it is nutrient-dense, calorie-light, and sustains energy.

It gives you the essential nutrients of proteins, fiber, omegas, greens, antioxidants, and many more. It is also clean and has gluten and soy, and it does not have artificial sweeteners, flavors, colors, or preservatives.

This product is available in the market for about $78 and has an above-average customer rating at 3.9/5 stars. One advantage it has is that this product is available in 2 flavors of vanilla and chocolate.

A customer reviewed this product and pointed out that he liked it because of its low sugar and carbohydrates levels though he noted that the taste is not exciting. Another customer also expressed disappointment in the taste of the chocolate flavor, though noting that it is tolerable.


  • Has essential nutrients
  • Keeps you full for hours
  • It is clean


  • It is costly
  • The taste is not amazing.

Lyfe Fuel Meal Replacement Shake

LYFE FUEL Meal Replacement Shake

This product features Keto, vegan, and gluten-free plant-based protein and organic superfood greens, rice and pea protein, and many other ingredients. It is energy enhancing since it made from natural foods and not chemicals. It is highly recommended for the morning so that your body is full of energy to keep you going for the entire day.

It has a perfect consistency and a smooth flavor that mixes easily in water or plant-based milk using a blender or a shaker. It is not overly sweet, keeping you full and satisfied to curb hunger pains.

It is also cheaper as compared to many other products and does not require a lot of time to prepare. I hold the view that it is a healthy meal, especially when traveling, and it is an excellent base for smoothies, bowls, and energy bites.

This product is available in the market and goes for about $40, making it the cheaper option so far. It is also 3.9/5 star rated, and it is free from allergens, thus reducing chances of issues such as bloating.


  • Clean
  • Affordable
  • Keeps you full and comfortable


  • Complaints about the low protein content.
  • A customer complained that the container was so big for its contents.

Huel Vanilla Flavor Nutritionally Complete Food Powder

Huel Vanilla Flavor Nutritionally Complete Food Powder

The Huel Vanilla Flavor Nutritionally Complete Food Powder is a 100% vegan powdered meal that can sustain 28 meals. It is made from real food and contains a chosen blend of peas and rice protein, oats, flaxseed, sunflower seeds, and coconut.

This product is high in protein and fiber and is suitable for vegetarians and vegans. It does not contain soy and has a very low glycemic index of 27. This product is sold at $86 and has a customer rating of 3.7/5 stars.

A customer was full of praise for this product noting that he is a busy worker and points out that this product keeps him satiated when he can’t grab a bite. He drinks it for lunch and highly recommends it for any user.

Another customer, however, notes that looking at the website of Huel, he noticed that the lead levels being used in the product were so high as compared to the recommended levels by the FDA. He says that it is a suitable replacement for a few meals and warns that you shouldn't use it as a staple.


  • Available in multiple flavors
  • Keeps you filled
  • Low glycemic index


  • Costly
  • High lead levels.

Cacao Soylent Meal Replacement Shake

Cacao Soylent Meal Replacement Shake

Cacao Soylent Meal Replacement Shake is a complete meal in a bottle and a perfect on the go meal for breakfast and lunch. It contains 20g protein to keep you going the entire day and has 36 other essential micro-nutrients, which are all you need.

The manufacturer does not sacrifice taste for nutrition, making this a tasty, creamy, and delicious meal and good for nutrition. The carbs are also slow-burning, thus keeping you full for a long time. It is plant-based, vegan, gluten-free, nut-free, and has a low glycemic index.

It is available in different flavors, including strawberry, vanilla, mint chocolate, and a few others. It is also moderately priced at $39 and has a 4/5 star customer rating. A customer says that this product came in handy when he was on chemo and could only tolerate fluids. He highly recommends it.


  • Great taste
  • Moderately priced
  • High nutrient content


  • A customer expressed dissatisfaction with the packaging
  • Complaints about receiving the wrong product.

Things to Consider Before Buying the Best Meal Replacement Shakes for Men

Your health has a significant impact on your productivity as a person. This is why you need to be keen on your eating habits, the quality of food you are taking, and how beneficial that food and its contents are to your body.

It is for this reason that you are perhaps seeking to have information on the best meal replacement shakes so that you don’t end up having issues with your health when you expected a positive impact.
Whereas some of the products in this review can be used to replace your meals completely, some of them are not. You are advised to use them with some moderation and not as full replacements of your staple food.

Going to the market is an effortless task. Nowadays, the internet is flooded with markets that offer everything you need. All you have to do is type a few letters into your computer, and all these products will pop up on your screen.

In this review, I provide you with tips that will come in handy as you look out for the products you consider to buy. These tips can only be compared to a fine-tuning a guitar to get the best out of it, and they will most likely help you escape the wrath of low-quality products if followed well.

Best Meal Replacement Shakes For Men



Protein is arguably the most essential ingredient in meal replacement shakes. Most of the buyers expressed dissatisfaction in meal replacement shakes that had little protein ingredient. Protein is generally a necessary nutrient in the human body and especially for males.

This is because protein is used in the building of muscles and, therefore, would be required for people whose work mostly involves the use of muscles. It is, therefore, important as a man that you acquire a product that has good standard protein both in quality and quantity.
You are most likely to encounter products with whey protein because it is popular among meal shakes. Sometimes, it will be challenging to identify which product has protein since some of them are made in blends and combinations. For instance, vegan protein is often combined in sources to have a complete amino acid profile.

If your goals are to build muscles, then the content of protein you require is higher than when you need to lose weight. However, this does not mean that you don’t need proteins when you are losing weight; because in losing weight, you burn fats and not muscles.



Fat is also an essential nutrient in the food of a man. Therefore, it requires that you look at products that add small quantities of healthy fat to your system. You need to be cautious so that the fat in your meal is in small amounts and is healthy.

Fats for men is said to bring hormonal balance and is suitable for testosterone production. Healthy fats come from different sources, and that is why you need to know which sources these fats come from and if the body can absorb them.

It appears to me that healthy fat is usually from plants such as nuts or coconuts. Some manufacturers use sunflower seeds, which are the source of good and healthy oil that can be absorbed by the body.

In most instances, products that have a high-fat content have low carbohydrate content. The Ketogenic diet has a dedicated solution since it requires that you consume 75% fats. Most meal replacement shakes are made with healthy fat, and you may not, therefore, use this as a limiting factor when in the market.



Carbohydrates are a controversial aspect when choosing meal replacement shakes. If your goal is to lose weight, then you do not require carbohydrate intake. At the same time, your body can’t function well without carbohydrates since this is the source of energy in the body.
The solution would, therefore, be to look for products that allow you a good overall intake of carbohydrates. If you require high energy levels, then you may not need to be keen on the amounts of carbohydrates in the meal replacement shakes. However, remember that it is good to burn all these carbohydrates to reduce the chances of diseases related to high carbs levels.

If you are an active sportsperson, then you require products that have the right blend of protein and carbohydrates to keep you full and energized the whole time, thus bringing out maximum productivity in you.



Some manufacturers have made products that have added greens. Greens are some of the micronutrients that the body requires. Many people are more interested in solutions that have greens as compared to those that do not have.

Greens are also good sources for antioxidants, and therefore, you need to look for products that have organic greens as part of their content. You also need to check on products that can relieve oxidative stress.

The sources of greens may also vary depending on the manufacturer. Therefore you need to look for those products that offer the best quality greens as a micronutrient. This micronutrient is very important for you if you are a very active person, and it is easy to work with.



Vitamins are essential nutrients in meal replacement shakes. Many manufacturers are keen to have this nutrient in their product due to its immune balancing characteristics. If you are losing weight, there are chances that you may be stressful and your immune system may not perform as required.

I doubt if there is any recommended amount of vitamin intake and if taking large amounts of this nutrient could adversely affect your body. However, you may need to be cautious of the old saying that “too much of something may be dangerous.”



When you want the best results, it is crucial that you consider products that have minerals. Minerals play a pivotal role in the body by improving muscle action as well as brain focus. In case you need to lose weight, minerals can assist in enhancing muscle action by keeping cramps away.

If you are a worker, whether in the office or elsewhere, brain focus is an important thing to have. With a focused brain, the chances are high that you will be able to be more productive and perhaps keener when carrying out your job.

The meal replacement shake that comes with these ingredients can be a reliable product for your use over a long period. That is why it is advisable to get yourself one product that you will be able to stick to for maybe the rest of your life.

The tips given above have mainly been focused on the substance of the product you acquire than any other aspect. However, there are still a few aspects that may be general to look out for and probably influence your decision to buy a particular product.



Anything you take into your body should either bring out the best results or bring you problems. Not so many of us like problems, and that is why you are supposed to look for products that guarantee your safety.

Manufacturing meal replacement shakes is a business, and in business, the focus is usually on how a company can make huge profits with little care or no care as to the safety of the consumer who uses the product.

Some customers discovered that some products had a high lead content contrary to the guidelines issued by the FDA. This customer warned that in as much as the product was right, it was not advisable for daily use or as a replacement for your staple.

Therefore, you need to consider any other information given by the manufacturer as to the use of the product. Sometimes, the manufacturer recommends that a certain amount of water is used when mixing their product. This information should not be disregarded.



A price tag could be enough to dissuade you from purchasing a product. Price tags should not scare you at all. All you need to worry about is whether the price tag attached to a product can justify the quality you get from the product.

On many occasions, you discover that high-quality products are priced higher than their low-quality counterparts. However, this may not be the case in all instances. A product could be expensive yet offer much less than a cheaper alternative.

However, since this is about your health, you should be ready to spend a little more on a product that offers all the essential nutrients and micronutrients so that you can achieve your goals. Remember that sometimes cheap is expensive.

Your mind might still be unclear as to which product to acquire. This is a problem I'd associate with having so much information concerning a variety of products that most of the time, you end up in a selection dilemma.

My role all through is to help you. I, therefore, recommend that you buy the Ample foods product since it comes with so many advantages and it is recommended for anyone. You only need to be a human being with interest in meal replacement shakes.

Ample original is a complete, drinkable meal made from premium real food ingredients. It gives you all the necessary ingredients and has a vanilla flavor just so that the taste is friendly to your mouth.


This product comes as a single-serve and is already portioned. All you have to do is to add cold water and enjoy it. It is a good option for breakfast, lunch, for extra energy after a work-out and is also an excellent traveling meal. You stay full the whole time, get the best nutrients, and there is no reason to worry about bloating.

This product is easy to prepare, has a great taste and texture, and is made from real food for optimal nutrition and lasting energy. The only issue people have with this product is that it is highly-priced though all of them agree to its exceptional quality.

This product is regarded as the greatest there is in the market currently, and I can give you an assurance that you won't regret buying and using it. All you are required to do is set aside about $72, and you will no doubt achieve the goals you have set for yourself.

Having had all this information, it is now more comfortable for you to navigate the market on your own. I believe you know the value of nutrition to your health, and that is why you seek information first before going to acquire a meal replacement shake for men.

The ball is now in your court. I hope you will utilize what you have learned from this review to your advantage or that of your friends.' I wish you all the best as you get yourself the Ample Meal replacements for your meal replacement journey!

Check out our top pick, Ample Foods (CHECK BEST PRICE HERE)

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