Best Leg Stretching Machine
The Valor Fitness Stretch Machine
The TMAS Pro Leg Stretcher
The Tiger
Deluxe Leg Stretcher
Machine
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In case you are looking for a more convenient way of improving your flexibility, this article has got you covered. We will look at some of the best leg stretching machines in the market, which will offer you a chance to improve significantly and increase your flexibility.
What therefore are leg stretching machines? A leg stretching machine, also known as a hamstring and groin stretching machine, is a device that is tailored to offer you an excellent way of increasing your flexibility.
These devices will serve you well in case you are taking martial arts classes since flexibility is of the essence. They will also help you work on your kicking height. In case you have tight abductors and sciatic problems, the leg stretching machines will always come in handy.
This review, therefore, tends to look at some of the best leg stretching devices the market has to offer. We believe that by doing this, we will make it easier for you to settle on a tool that will provide you optimum satisfaction.
We will also focus on the pros and cons of these devices. This will help you get a deeper understanding of what to expect in case you settle for one of the reviewed products. Remember, this review is based on reliable feedback from customers.
This article will also look at some of the features of these machines. The following, therefore, are some of the best leg stretching machines in the market:
Best Leg Stretching Machine List
The Valor Fitness Stretch Machine
This product offers you a practical and easy to use solution. It is provided by Valor Fitness, which is renowned for its superior stretch machines. When you get this item, you are assured of a perfect work out partner.
It boasts of comfortable design, meaning that you will not have the most relaxed time working out. It has a steering wheel mechanism which makes it more convenient. You also get a padded seat which will add to the comfort of this machine.
This machine boasts of back support. It offers stretches of up to 180 degrees and can conveniently and efficiently serve a person weighing 250 lbs. One great advantage that you will get with this item is that it is easy to assemble.
Pros
Cons
The TMAS Pro Leg Stretcher
This product is tactfully designed by TMAS and is pretty convenient when it comes to increasing your split and stretch. This stretcher will not waste your time in case you want to use it because it does not require any assembly.
When you go for this machine, you get a product with sturdy construction. It comes entirely with a gear system and an adjustable padded seat which adds to its comfort. This, therefore, is not your average device.
As if not enough, it has a self-locking removable wheel and a stopwatch. It will serve a user weighing up to 235 lbs. It also has a padded footrest which makes it pretty comfortable and handy to use. This will help you improve the grip of your foot.
Pros
Cons
The Tiger Deluxe Leg Stretcher Machine
This product offers you a quick and efficient way to improve on your stretch, especially if you are into martial arts training. It is designed to meet all the required standards by GTMA, which is a renowned company in the fitness industry.
This product boasts of a comfortable construction, which makes it a darling among many users. It is sturdy. This means that it is strong enough to support enormous weights. It has a padded vinyl surface which gives you an easy time to clean.
As if not enough, this device comes with a detachable self-locking wheel and a handle that rotates back and forth. You will also get an adjustable backrest which ensures that you are comfortable enough. It is also controlled by a steel gear system.
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Cons
The E-Z Stretch Pro Steel Leg Stretcher
This product offers you a cheap but effective alternative. Therefore, if you are a low-budget consumer, this is your ideal device. It comes in handy if you are focusing heavily on martial arts training, thanks to its simple work mode.
When you settle on this product, you get a heavy-duty construction, featuring durable steel pipes. It has a dynamic T-pull handle and a steel cast bracket. It also has a powdered coating which makes it rust-resistant.
As if not enough, you get a high-density foam padding complete with seven stretching levels. This item will be ideal if you have hip problems. It will help you significantly improve on your stretch limits. It is easy to store, thanks to its compatible design.
Pros
Cons
The Century VersaFlex Stretching Machine
This product offers you an efficient and well-built option for your stretching exercises. It is suitable in case you want to achieve greater heights and strides in your flexibility. This product comes fully equipped with a stretch indicator feature, which other products lack.
The machine boasts of a 4-position stretching arm and a multi-position thigh pads. The degree indicator will help you check on your progress, making this product your perfect shot. You will also be able to achieve a stretch of up to 190 degrees.
As if not enough, it is tailored to help you counter your back pains. It is easy to use, and assembling it will not take longer than expected. It has a compact size which means that storage issues should not be much of a problem.
Pros
Cons
Things to Consider Before Buying the Best Leg Stretching Machine
How to use a leg stretching machine
We must get to look at some of the steps you need to adhere to in case you are using pin stretching devices. Remember, devices are pretty delicate, and if you want the best results, you will need to adhere to the correct usage.
The correct use of a leg stretching device will give you the best results over a shorter period. Remember, in achieving flexibility, you will have to stretch out your muscles, and this can be painful. This is why you need a stretching machine.
The correct use of a stretching machine will also ensure that you will heavily lengthen your muscle fibers. This will also come a long way to ensure that you have a more extensive range of movement during your pre-workout sessions.
The following, therefore, are some of the steps that you need to adhere to if you want the best results:
Step 1
You do not just get on a leg stretcher. You will have to perform some warm-up activities before this. Remember, achieving the best flexibility requires a set of exercises and businesses; it does not only rely on your stretching machine.
Therefore, before you get on your machine, ensure that you start with some light cardio exercises. This will help to increase your body temperature and prepare you on what is to come. Trust me; you will need this.
You can, therefore, decide to jog, walk cycle or go out for rowing expeditions. If you have ample space, you can opt to skip rope. All these will help increase your heartbeat and body temperature and make you ready for an intense workout.
After your warm-up is over, you are advised to perform some light stretches. Stretches are often necessary even in heavy work out since they also prepare your body for what is to come. If you want the best work-out tolerance, ensure that you perform several stretches.
nstructions before purchasing the cover. Window well covers should be made from durable, heavy-duty, and rust-proof materials.
Step 2
This is the next step that you should embark on after the stretches. You can also decide to have a light and quick rest after the stretches and the light cardio exercises. Therefore, in this step, the first thing you need to do is to get into the starting position.
After getting into the starting position, depending on the machine you are using, stretch your legs, and sit on the floor. After this, adjust the leg stretcher in such a way that both of the legs are stretched apart comfortably.
Comfort is of the essence since working out sessions in your stretcher can be pretty uncomfortable. This is why you need to assume the best work out position. This step will, therefore, commence your stretching process.
In case you are a beginner, this step is essential for you. However, you need to make two considerations. Ensure first that you are sitting tall on the bottom bones of your pelvis, scientifically known as the ischium.
Also, ensure that you do not round your back. To do this, you need to lean forward at the hips.
Step 3
This comes after you are done with the mild stretch offered in step 2. What you need to do is to try to increase the range of your stretch. You will find that some machines come with an indicator which looks like a scale and will, therefore, help you determine and regulate your stretching.
There are specific machines that have a central bar which you will have to pull towards you to stretch. Therefore, ensure that you maximize on this to achieve the best stretch. Remember, the key thing to do here is to increase the range of your stretch.
However, you need to ensure that you do not overdo it. You should ensure that you keep the stretch comfortable and hold the same position for half a minute or more. Also, do not over-exert yourself as this may be quite painful.
When trying to increase your stretch range, ensure that you relax without holding your breath. To manage this, you can sit up straight and lean forward. Ensure you do this in a way that prevents you from rounding your back.
Safe use of a body stretcher will rely on the posture you assume when using your device. Otherwise, you might crack your joints in the process or worse, overstretch a muscle or two.
Step 4
After you are done increasing your range of stretch, you will be required to contract your leg muscles. In doing this, you should try to push your legs together. Always ensure that you do not hold your breath or reduce the stretch. If you do this, your exercise will cease to be as effective.
This process is quite short as you will be required to maintain the position of contraction for only 10-15 seconds. Ensure that while you are releasing the contraction, you breathe in and out slowly. This will help you relax and take your mind away from the pain for quite some time.
After this, you should try to increase your stretch. Here, you should also ensure that your leg muscles are relaxed and comfortable. You ought to notice that comfort is paramount in all these steps. After increasing your steps, stay in the position for about sixty seconds.
This is the primary step and is the main reason why you have a leg stretching machine. This is where you get to effectively interact with your muscles and ensure that you profoundly touch on your flexibility.
Step 5
Here, you should make sure that you repeat the fourth step over and over until the range of stretch has stopped increasing. This loosely translates to you, keeping on improving the stretch slightly as you perform the fourth step.
You should ensure that you stay in this position for about 1 to 2 minutes. After your time is done, slowly and gently release the stretches. This is the final step.
Remember, achieving complete flexibility is a process, and you should ensure that you maximize your sessions. Also, ensure that you frequently use your stretcher. A good work out session with your machine should take you thirty to one hour.
Based on your tolerance to pain and exercise, you should come up with a plan that will work for you. We all have different capabilities, and you should be aware of that. Therefore, do not put too much pressure on yourself, work with a plan that will be convenient for you.
The benefits you reap from any machine will always depend on how good, and efficient you use it. Therefore there are some of the things that you should do or refrain from when using your leg stretching machine. This will dictate how fast you achieve your flexibility goals and how efficient your work out sessions will be.
If you are lucky enough, your machine will come with clear guidelines. It will spell to you what you need to do and what you ought not to and how to do it right. However, if it does not come with these, here are some of the things that you need to do while using your machine;
Always ensure that you keep your elbows and legs comfortable in a calm way. When you do not keep moving your legs and angles, you will not interfere with the stretching process. You need to feel it.
As I mentioned earlier, you need to ensure that you are comfortable or you risk suffering injuries or discomfort, which may negatively affect your sessions. Remember, posture is of the essence when it comes to working out as it dictates which limb or part gets exercised.
Ensure that you exhale forcefully while increasing the stretching depth. Do not at any point during your stretching session, withhold your breath. This is because you need to be as relaxed as possible during the whole work out process.
Withholding your breath will also deter you from stretching fully. You need to take your mind away from the pain or the tiredness; this will not be successful if you withhold your breath. Therefore, ensure that this is taken care of.
It will also help you to relieve the built-up tension or pressure you are likely to amass in the course of your work-out session.
Perform the stretching exercises for a minimum of three times a week. Remember, flexibility does not happen spontaneously. You need to be gradual in your approach. Therefore, ensure that you work on your machine for at least thrice a week.
This, however, will significantly depend on your schedule. One thing that will make this work for you is to draft a plan that you will work with. A more natural way to achieve this is to view the whole process as work out session.
Do not expect that you will start on your exercises and soon afterward be the most flexible karate champ in your area. No, you need to be consistent. This is a virtue that always prevents people from being fit.
Also, when working on your plan, go for one that you will easily accomplish. At the start of the week, you should sit down and determine how many sessions you will have in in the week. This will help you plan on your time.
All in all, ensure that you do not go for less than three sessions in a week. Always remember the rule-consistency.
Remain in a tall sit-up position. This is all about posture. Remember, we need to stretch as many muscles as we can during the exercise. This is the reason why sitting in a tall sit up position is necessary.
You should ensure that you sit on the bottom bones of your pelvis, or the famous ischium. This will ensure that you stretch out further as opposed to when you sit on your whole back.
Therefore, your position should make it possible for you to access as many muscles as you can. This will also help you get flexible in a record period.
There are also some practices that you should refrain from as you undertake your stretching exercises. These are:
Do not clench your jaw or clutch your shoulders as you stretch. This will prevent you from adopting the calm, relaxed look, and posture that you need in case your session is to be a success.
Therefore ensure that your whole body is relaxed as you stretch out. This will help you manipulate as many muscles as you can.
Do not round your lower back. Turning your lower back will predispose you to injuries. T. Remember, a level of safety is highly appreciated. What's worse is that you even risk spine injuries if you do not observe a level of protection in your exercises.
Do not lean forward from your back. Stretching is all about the right posture. You leaning forward means that you are preventing yourself from stretching fully. You should, therefore, ensure that your back is in an upright position as you stretch.
Never try to maintain the stretched position if your muscles start to shake. This is very important. This can mean that you are overstretching or damaging your tissues. You obviously wouldn't want that. Therefore, once your body cannot take it anymore, ensure that you take a rest.
Conclusion
We have looked at some of the best leg stretching machines in the market. Therefore, based on your desired features, you should be able to settle on one that will serve you well. Which device have you decided on then?
Out of these five machines, I would recommend that you get yourself The Valor Fitness Stretch Machine which will offer you a practical and easy to use solution. It is provided by Valor Fitness and will act as the perfect work out partner.
It has a comfortable design and steering wheel mechanism, which makes it even easier to use. It also comes with a padded seat which adds to its comfort. This machine has back support and offers stretches of up to 180 degrees. This machine will also save you time as it is pretty convenient and handy.
Therefore, for the perfect flexibility exercises, get yourself this easy to assemble machine.
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