Lela Stratton
Bowflex Hvt Review
Do you know why your brain has evolved the way it has? Most people think the brain has evolved to facilitate complex and abstract thinking, logic and reasoning, and other high-level cognitive tasks. Over the recent years, scientists have found a different answer altogether. The brain has evolved primarily to facilitate complex movement and motor activities.
Our ape and human ancestors used to spend most of the day hunting or foraging or doing some activity that required a lot of movement and physical exertion. On the contrary, in the information age, we have been going entirely against our evolutionary roots and our nature. We stay glued to the screens of our computers and smart devices for hours and hours every day, not taking care of our bodies and forgetting to do any physical exertion. This is why more people are dealing with obesity and poor physical conditions.
Even though all these people choose to go to the gym every week to get the benefits of exercise and have a healthy body. There are various types of exercises that you could do in a gym. Some of the most popular forms of exercise include cardiovascular fitness training, strength training, endurance training, and flexibility training. Of all these methods, strength training and cardio training are more popular.
Now, if you have been to a gym, you know that there are tons of exercise techniques and exercise equipment so that you might get overwhelmed when it comes to choosing one. If you are someone who requires cardio and strength training, then you probably need to go through a lot of hassle to find the right kind of training regimen. What if I told you that you could do both cardio and strength training with just one equipment? That is right; only one piece of equipment is all that you need to get the best of both worlds. The Bowflex HVT offers you precisely that kind of assistance. In this article, we will go through the Bowflex HVT Review.
Features of the Bowflex Hvt
Now before we go further, let us get to know what HVT means. HVT or Hybrid Velocity training is a great way to get a workout of your entire body. It is a very versatile mode of exercise. The Bowflex HVT is highly computerized, and it provides you three kinds of modes that are programmed into the device. There is a sprint mode for improving your speed, help with your recovery, and increase your power. A circuit mode for increasing your strength, range of motion, and improving your form. Lastly, there is a builder mode that takes care of strength and endurance. The program will take care of the direction of your workout. This home gym equipment has one massive advantage over other equipment, and that is because it only takes an 18-minute workout session every day to get the result that you want.
The machine is designed in a technologically sophisticated way. It comes with a mobile app that supports both the Apple IOS and Android platform. You can connect it with Bluetooth. With the manual mode, you can get access to 50 different kinds of unique workouts. The app has video instructions for each workout from personal trainers. It also shows you data on the intensity and work rate of your exercise and other physical data about your body like heart rate.
The Bowflex HVT home gym stands a height of 6 feet 6 inches. Despite being tall, it does not take up all the space in your home as it is quite narrow. It has a beautiful design metallic and sleek body and vibrant black color that also has red accents. The home gym has a set of 3 pulleys attached. They have excellent grip and tension that can be easily adjusted. There are a couple of stationary bars at the level of your chest and the base of your machine. You can keep your smartphone at the ledge that is provided in the machine. It is at your eye level so that you can look at the screen of your phone with ease. There are also accessory holders. It also comes with a cooling fan. It also comes with an LED display where you can control it and even track your progress as the machine gives you constant feedback.
The Bowflex HVT has a width of 46 inches, a length of 65.5 inches, and a height of 83 inches. You can easily set it up in your home without much hassle. The home gym equipment weighs 182 pounds. It can support up to 300 pounds of weight. You can keep it in your home and use it for your daily workout without having to go to a gym or having a fancy gym membership card. You can take control of your fitness and wellbeing. You will get a six-week money-back guarantee. The frame, parts, and electronics have two years of warranty. It also has 90 days of labor warranty. If you do not see any significant improvement after using the machine, then you will get a full refund.
Bowflex Hvt Review
Do you know why your brain has evolved the way it has? Most people think the brain has evolved to facilitate complex and abstract thinking, logic and reasoning, and other high-level cognitive tasks. Over the recent years, scientists have found a different answer altogether. The brain has evolved primarily to facilitate complex movement and motor activities.
Benefits of Using the Bowflex Hvt
Tons of research has been done, which shows the various benefits that exercising can help you with. If you need to do cardio and strength training, then the Bowflex HVT can give you both. What happens when someone does cardio and strength training? Let us look at why they are so beneficial for the body.
Cardiovascular training is usually done by increasing the rhythmic activity of your body, which might lead to an increased heart rate. An elevated heart rate can burn fat and calories from your body. Cardio exercises help you lose and maintain a healthy weight. The ability of your heart to pump blood increases a lot. It helps your lungs and your respiration. Your risk of cardiovascular diseases is lessened. It regulates your level of cholesterol and high blood pressure. People with diabetes can also be benefited from this sort of exercise.
Cardio exercises can enlarge the muscles of your heart. This enlargement leads to an increased flow of blood to the body. The increase in the number of small arteries helps more blood to be supplied to the muscles that work. It also helps your brain and increases your sleep quality. Experts suggest that you do some form of cardiovascular exercise for twenty to thirty minutes, three to five times a week.
When it comes to strength training, there are also lots and lots of benefits to be found. Strength training is done by repeated contraction of the muscles. Strength training involves lifting weights and incrementally increasing the weight of your load that may be done in multiple ways. Various targeted zones of muscles are subjected to heavy loads either through exercise equipment, your own body, or various methods of free-weight exercises. Various athletic and sports require strength training to increase the performance of athletes.
Your muscle strength is highly impacted by various forms of strength training. It increases the mass of your muscles. It also increases your bone density. It increases your resting metabolism, which in turn helps you burn more calories and fat and get a leaner and much fitter body. By releasing endorphins, strength training can control your mood like all other forms of exercise.
You and I both know how difficult and cumbersome of a process it could be to figure out how to do both forms of exercise. Fortunately, Bowflex HVT can give you both types of exercise. Not only can you do strength training with it, but you can also do cardiovascular exercises. This is a hybrid home gym equipment. You no longer have to choose one form of use or the other. It will help you cross-train with high efficiency. All it takes is 18 minutes and 20 seconds of your time daily. It is great for your thighs, calves, abs, and upper torso muscles. This equipment is undoubtedly a great addition to your health and body.
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Conclusion
If you are looking for a very versatile and durable home fitness equipment, then this is perfect for you. It offers the option of not only cardiovascular exercise but also strength training. It is an ideal companion to your health and fitness goals of the new decade of the 2020s. It has ample video instructions and performance tracking data to facilitate not only the quantity but also the quality of your exercises. This article of the Bodyflex HVT review was written with your fitness and wellbeing in mind. I hope it delivered some value.
